Kutheni ufumana i-acne ngexesha lokuya esikhathini?

Abafazi abaninzi baya kufumana i-acne ebusweni babo ngaphambi nasemva kokuya esikhathini. Oku kungenxa yokuba ukuguquguquka kwe-homonial ngexesha lomjikelo wokuya esikhathini kuchaphazela ulusu. Nazi izizathu eziqhelekileyo:

1. Ukuguquguquka kweHomonial

Ngaphambi kokuya esikhathini, amanqanaba e-hormone emzimbeni aza kutshintsha, ngakumbi ukwanda kweehomoni ezingamadoda (ezinjenge-testosterone). Olu tshintsho lwehomoni luya kukhuthaza i-sebaceous ggrands ukuya kwi-oyile engaphezulu, eya kuthi imbambisa iipores kwaye ibangele i-acne.

2. Impembelelo ye-prostaglandns

Ngaphambi kokuya esikhathini, inqanaba le-prostaglandns emzimbeni linyulu. Ukongeza ekukhuthazeni ukuchasana kwe-iTrine, inokubangela ukwandisa ukwanda kwamadlala e-sebaceous, ngaloo ndlela ibangela i-acne.

I-3. Uxinzelelo kunye nokujika kwemozulu

Ngaphambi nasemva kokuya esikhathini, abafazi abaninzi baya kufumana ukutshintshana kwemeko kunye noxinzelelo. Olu xinzelelo lunokukhuthaza ukuguquguquka kwe-hormone emzimbeni, kokuqhubeka nokwandisa ukuqhambuka kwe-acne.

4. Izinto zokutya

Ngaphambi kokuya esikhathini, uninzi lwabasetyhini baqhele ukutshintsha ukutya, njengokutya ukutya okunamathela ngakumbi kunye neelekese. Oku kutya kuyakwandisa imfihlakalo yolusu kwaye ibangele i-acne.

Gcina ucocekile kwaye utshintshe ipad , i-tampon, i-panty liner   okanye ixesha elingaphantsi   ngexesha. Imisebenzi engaphandle yangaphandle kunye nendawo evulekileyo iya kukwenza uzive ngcono.