Ixesha lakho lokuqala lihlala ixesha elingakanani?

Ukuya esikhathini kuqala (okwabizwa ngokuba "yi-menarche") yinto yonke intombazana eya kuthi ifike. Amantombazana amaninzi anemibuzo emininzi malunga nokuya esikhathini ekuqaleni, ngakumbi ixesha elingakanani ukuya esikhathini? Ngapha koko, ixesha lokuya esikhathini kuqala kulomntu, kodwa uninzi lwamantombazana 'ukuya esikhathini ekuqaleni kuya kuhlala iintsuku ezintathu ukuya kwezi-7.

1. Ixesha lokuya esikhathini

Zingaphi iintsuku zokuqala zokuya esikhathini? Uninzi lwamantombazana 'lokuya esikhathini malunga neentsuku ezi-3 ukuya kwezi-5. Amanye amantombazana angahlala iintsuku ezi-2, ngelixa abanye banokuhlala malunga neentsuku ezisi-7. Imeko yomntu wonke yahlukile, ke ixesha liya kwahluka.

I-2. Ukuhamba kwempuphu

Ukuhamba kwendawo yokuqala yokuya esikhathini kudla ngokungekho mkhulu kakhulu. Ekuqaleni, inokuba lilize elincinci kuphela legazi lokuya esikhathini, kwaye umbala uya kuba mnyama kunesiya esikhathini. Amantombazana anomhla wokuhamba okuncinci anokuba nenani elincinci kuphela ukopha ngosuku lokuqala, kwaye emva koko kuya kunyuka ngokuthe ngcembe. Nangona ukuhamba kuncinci ngexesha leMensi, kuyinto eqhelekileyo.

3. Kutheni le nto ukuya esikhathini kuqala?

Yonke intombazana yentombazana ikhula ngesantya esahlukileyo, ke ukusebenza kokuya esikhathini ekuqaleni kuya kwahluka. Izinto ezichaphazela ixesha lokuqhekeza zezi:

Isantya sophuhliso lomzimba: Amanye amantombazana aqala ukuphuhlisa imizimba yawo ngaphambili, kwaye ukuya esikhathini kunokuza ngaphambili kwaye kuhlale ixesha elifutshane.

Izinto zemfuza: Ukuba umama wakho okanye abanye abantu basetyhini kwintsapho yakho banexesha elifutshane lokuqala lokuya esikhathini, unokuba namava afanayo.

Imeko yezempilo: Ukuba uhlala usempilweni, ukuba esikhathini sakho kunokuba qho; Ukuba unoxinzelelo oluncinci okanye ukungonwabi, kunokutshintsha ixesha lexesha lakho lokuya esikhathini.

4. Kwenzeka ntoni emva kwexesha lokuqala lokuya esikhathini?

Emva kwexesha lokuqala lokuya esikhathini, umjikelo wokuya esikhathini (ixesha ngaphambi kwexesha lokuya esikhathini) lisenokungaqhelekanga. Amanye amantombazana anokuba nemijikelezo emifutshane okanye emide yokuya esikhathini, ungakhathazeki kakhulu, olu lutshintsho oluqhelekileyo emzimbeni ngexesha lenkqubo yokuguqulelwa. Ngokubanzi, ukuya esikhathini kuya kuba rhoqo ngokuhamba kwexesha.

5. Ungalungiselela njani ukufika kwemephu?

Xa ixesha lokuqala lokuya esikhathini, amantombazana amaninzi anokuba nexhala elincinci okanye andazi ukuba enze ntoni. Ngapha koko, okoko nje senza amalungiselelo alula, ungamelana nayo ngokulula:

Lungiselela i-pad / i-tamppon / i-tampon / ixesha le-Parwear / i-panty liner: ungalungiselela i-pad ye-santy: ungayilungiselela i-pad yesohlwayo efanelekileyo kuwe ngaphambi kokuba ucoceke kwaye ukhululekile.

Funda ngakumbi malunga notshintsho lomzimba: Xa unexesha lakho, unokuthetha nonyoko okanye udadewenu ufunde ngakumbi malunga nokuya esikhathini. Oku kuya kukunceda ukuba uqonde ngcono utshintsho emzimbeni wakho.

Hlala uzolile: Ukuya esikhathini yinto eqhelekileyo yomzimba. Akukho sidingo sokukhathazeka okanye woyike. Hlala nje uzolile.

6. Ufuna ukubona nini ugqirha?

Nangona ukuya esikhathini kuqala, ukuba ufumanisa ukuba ukuya esikhathini kwakho kuhlala kudala (umzekelo, ngaphezulu kweentsuku ezisi-7) okanye une-Dysmenorrhea enzima (kuyacetyiswa ukuba uye esibhedlele ukuze uqiniseke ukuba ikhona Azikho ezinye iingxaki.